June 25, 2018 at 6:00 PM: "It's Not Just About A Kegel"
FREE EVENT! Space is limited!
Urine leakage? Urgency? Have you been told to “just Kegel” to get rid of these complaints? Come hear Mary Anne Snavely share why Kegels are not the quick fix. Mary Anne will share with you how the pelvic floor muscles become dysfunctional due to habits women practice daily (holding urine too long, going to the bathroom too often, not drinking enough). These habits retrain pelvic floor muscles and the bladder muscleto work incorrectly losing the ability to help control continence issues. Learn why food choices, digestion, fluids and posture play a huge part in correcting the most important muscles that control our bowels and bladder.
There will be...
- Drawings for prizes
- Session Discounts
- Available time to speak with a PFT Pelvic Health Coach at conclusion of lecture
Snacks and water will be provided.
Event usually lasts about an hour to an hour and a half.
Location: 901 Moorefield Park Drive Ste 105, N Chesterfield, VA 23236